Health Tips

  • Exercise on a regular basis. Cardio and weight resistance at a minimum of 3 times per week.
  • Drink plenty of water. Morning, afternoon and evening. Best time is an hour before or two hours after your meals. Liquids with meals disrupts the digestive process. Reverse osmosis filtered is the best (stored in glass bottles).
  • Get an average of 8 hours sleep daily.
  • Buy organic foods that are locally grown whenever possible.
  • Nutritional vitamins & supplements. No matter how good your diet is, you will not satisfy what your body needs on a daily basis. Supplementation is important.
  • Get full exposure to natural sunlight as often as you can. Don't over do it and do not use sunscreen. The sun is a great source of Vitamin D. It does not cause cancer when taken in moderation. It's the chemicals in the sunscreen that react with the sun which causes cancer.
  • Do not use any prescription drugs or over the counter medications at all. Seek out natural or alternaive methods
  • Stay away from western medical doctors or at a minumum, use them as a second opinion. Visit naturopathic or orthomolecular physicians.
  • The USDA's Food Guide Pyramid is a joke. Ignore it!
  • Be wary of questionable bodybuilding supplements. Just becuase it says natural does not mean it's good for you.
  • Keep away from energy drinks such as red bull, diet pills or any type of "fat burning" medicine. Again, natural does not mean good for you.
  • Keep a no diet attitude. If you are eating and exercising properly, there is no need for a diet. Your weight loss will be taken care of naturally.

The Avoid List

  • Sodium nitrite (causes cancer)
  • MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
  • Hydrogenated oils (causes heart disease)
  • High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
  • Artificial colors (causes behavioral disorders)
  • Aspartame (causes brain damage, optic nerve damage)
  • Homogenized milk fats (cause heart disease and cardiovascular disorders)
  • Red meat (absolutely no beef, pork, or other red meat)
  • Cows' milk, cheese and dairy products
  • Soft drinks, junk foods, snack foods or fast foods
  • Processed foods such as cookies, crackers, frozen dinners, etc.
  • ALL Fried foods
  • White flour and any foods containing white flour
  • Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
  • Suntan Lotions
  • Brand-name laundry detergents (loaded with toxic fragrance chemicals) (Sugestion: Seventh Generation)
  • Popular deodorants (contain aluminum) (Suggestion: InduMagic)
  • Fluoride toothpaste (fluoride is a dangerous ingredient) (Suggestion: Weleda)
  • Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals) (Suggestion: Aubrey Organics)
  • Dryer sheets (contain fragrance chemicals)